Quakers have little to no creed or doctrine , and so their practices constitute a large portion of their group identity. A well-known writer on Christian spiritual disciplines, Richard Foster , has emphasized that Christian meditation focuses not of the emptying of the mind or self , but rather on the filling up of the mind or self with God. Spiritual practice in Islam is practiced within salat ritual prayer during which Muslims subdue all thoughts and concentrate solely on Allah , also through other forms of worship activities like fasting , and Hajj.
Among many Muslim groups, immersion in spiritual practices is thought of as more noticeable and deep as practiced by Sufis including Dhikr , Muraqaba , and Sama Sufi whirling.
Spiritual Discipline #1: Meditate on God's Word
In Theravada Buddhism, the generic term for spiritual cultivation is bhavana. The Pali word "yoga," central to many early Buddhist texts, has been often translated as "Spiritual Practice. The Korean tea ceremony is also considered spiritual. In Hinduism , the practice of cultivating spirituality is known as sadhana.
Japa , the silent or audible repetition of a mantra , is a common Hindu spiritual practice. Tantric practices are shared in common between Hinduism and certain Buddhist especially Tibetan Buddhist schools, and involve the deliberate use of the mundane worldly, physical or material to access the supramundane spiritual, energetic or mystical realms. Stoicism , takes the view that philosophy is not just a set of beliefs or ethical claims, it is a way of life and discourse involving constant practice and training e.
Stoic spiritual practices and exercises include contemplation of death and other events that are typically thought negative, training attention to remain in the present moment similar to some forms of Eastern meditation , daily reflection on everyday problems and possible solutions, keeping a personal journal, and so on. Philosophy for a Stoic is an active process of constant practice and self-reminder. In the context of his spiritual philosophy Anthroposophy , Rudolf Steiner gave an extensive set of exercises for spiritual development.
Passage meditation was a practice recommended by Eknath Easwaran which involves the memorization and silent repetition of passages of scripture from the world's religions. The term Neotantra refers to a modern collection of practices and schools in the West that integrates the sacred with the sexual, and de-emphasizes the reliance on Gurus.
Recent and evolving spiritual practices in the West have also explored the integration of aboriginal instruments such as the Didgeridoo , extended chanting as in Kirtan , or other breathwork taken outside of the context of Eastern lineages or spiritual beliefs, such as Quantum Light Breath. Some martial arts , like T'ai chi ch'uan , Aikido ,  and Jujutsu , are considered spiritual practices by some of their practitioners. From Wikipedia, the free encyclopedia. History Timeline. Christian Catholic Mysticism. Buddhist modernism New religious movement " Spiritual but not religious " Syncretism.
Spiritual experience. Mystical experience Religious experience Spiritual practice. Spiritual development. Ego death Individuation Spiritual development Self-actualization. Other non-western. Animism Shamanism Totemism. Humanistic psychology Mindfulness Positive psychology Self-help Self-realization True self and false self. Mystical psychosis Cognitive science of religion Neuroscience of religion Geschwind syndrome Evolutionary psychology of religion. See also: Abrahamic religions. See also: Indian religions. See also: Yoga.
Spirituality portal. Scripture equates spirit with that which is life-giving, the whole human person inclined toward God, to life, to liberation. In one of her lectures at Seminary, Dr.
12 Spiritual Disciplines That Will Make Your Faith Strong
Then again, spirituality must not be taken out of human experience. The human and the spiritual must be kept in reasonable balance and be integrated. While there are many Christian or spiritual disciplines, we will only consider five of the basic ones. While these disciplines are very familiar, or because they are, time and usage tend to disfigure them, shift them off course, or rob them of their sharpness and effectiveness.
We look upon prayer as getting things for ourselves. The Bible idea of prayer is that we may know God. This brings to mind that far too often prayer is seen as getting things, or begging the Lord for what we need and often for what we want. It is most important that in prayer we discover what God wants, rather than what we want.
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Prayer also needs to be stressed as a dialogue, as a communion between us and God. A new Christian asked the pastor what he must do to pray.
Meditation and prayer take time; they are not something that can be done in a hurry. We should do God the honor and respect to listen to Him, as much as we expect Him to listen to us! Among several basic requirements for a rewarding discipline of prayer and meditation I mention only two. Time and Place. For most people the biggest problem about the devotional life is time, lack of time!
During the last two years I have surveyed at least six churches where I have spoken concerning prayer and renewal. Leadership magazine reported on a questionnaire the editor sent to of its readers about their devotional life. I think we all admit that there is time and that it boils down to priority.
I offer you a practical suggestion: Put a pencil and paper on your TV set, and each time you finish viewing a program record it on that paper. See the results at the end of a week! We can buy time, if we wish. Place is important also. There is an emotional and mental asset to designate a place that becomes a familiar and a focused place for meditation and prayer.
Jesus frequented the mountains and the desert. A second requirement for effective prayer is to allow this discipline to reach beyond ourselves. Two thirds of it deals with the kingdom. Kingdom praying keeps prayer from becoming selfish and self-centered. The vertical relationship will result in a horizontal awareness!
Some years ago I was shaken by these words:. Prayer must always feel the pain, hurt and concern for people other than ourselves. When Dr. James Dobson was asked how he accounts for the spectacular surge in his ministry for the family, his answer was that his ministry began to grow when he gave priority to his devotional life. The blessings and benefits of prayer and meditation are many. Those that should be on such a list are:.
To reach that place is to be home. To fail to reach it is to be forever restless. Devotional spiritual reading is characterized by reading more slowly, contemplatively, reflectively, and with anticipation of being spoken to through the still small voice of the spirit. Basically, devotional reading should be more non-judgmental and non-analytical, particularly so, if we read devotional classics and the Scriptures.
However, there must be the freedom, at least at times, to read more slowly, allowing the Spirit and the Words to guide us. I found this to be of benefit for myself. We come to the Scriptures and the devotional classics, particularly, to be addressed; not to judge, but to be judged. A tourist walked through the halls of a famous art gallery and kept chattering critically about some of the paintings.
Spiritual Disciplines: Ultimate Guide (12222)
The prayer and most useful attitude in devotional reading is summarized by Susan Muto as follows:. An awakening to my deepest self is facilitated if I place myself at the disposal of the master in the words he speaks. I want not to lead, but to be led, not to tell but to listen, not to transform, but to be transformed.
Mine is a receptive rather than an aggressive stance. My desire is to follow with docility. Not to negate but to affirm. The master may not have all the answers I seek but he is able to witness to what it is like to live in the presence of the Lord. In this journal we record what God is doing in our lives. We trace our thoughts and reflections and record our growth experiences. The journal becomes a tool, an aid to meditation.
I have personally found the journal a great aid in overcoming distractions and in helping me to concentrate more fully on the reading and formulating of prayers. The journal may also record important Scriptures, notes on reflections, plans for the future, ideas to be further pursued, poems or hymns that have become meaningful. Often it is helpful to write out a prayer, expressing our deepest longings, aspirations, dreams, or frustrations, doubts and hurts. The journal is a place where we list people we are committed to pray for.
We also record answers to prayer. The benefits of keeping a spiritual journal are many. Writing helps to sort our issues and problems so they can be prayed about. Journaling brings praise and worship into our lives. It brings about a better balance in our lives. Journaling helps to clarify our goals and objectives, putting life into clearer perspective. Writing a journal calls for more time for the Word to speak to us and allows time for silence and listening to God.